It’s a well-known fact that fish is a superfood; it’s jam-packed with healthy vitamins and is a great source of omega-3 fatty acids. Eating fish can help you concentrate and reduces risk of heart disease. It’s also an incredibly versatile dish to cook with, with such a wide selected of sustainably sourced seafood available here in the UK.
It’s worth learning how to cook and prepare a fishy dish properly so that you can treat yourself to this awesome brain-food whenever you like. Why not try your hand at one of the four fantastic fish recipes below? Let us know how you got on over on our Facebook page. (more…)